In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:

• When you've been told you need to lose weight but also need a healthy relationship with food
• Resolutions and how they can be potentially dangerous
• How to discuss IE with family to help alleviate meal pressure
• When you feel like you had IE down and then went nuts on food on Thanksgiving

Links mentioned:

• Positive Nutrition® Academy: online courses and webinars
• Donate to the podcast
• Positive Nutrition Blog
• Follow Paige on Instagram