Meditating twice a day is a total preference issue.  If you are digging just meditating once a day, that is totally cool. But if you want to add an evening session to your practice, today I talk about how to do that.

Meditating twice a day is a total preference issue. If you are digging just meditating once a day, that is totally cool. But if you want to add an evening session to your practice, today I talk about how to do that.

Meditating twice a day is a total preference issue.&nbsp; If you are digging just meditating once a day, that is totally cool. But if you want to add an evening session to your practice, today I talk about how to do that.

1632: Adding an Evening session to Your Meditation Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1632: Adding an Evening session to Your Meditation Practice

1632: Adding an Evening session to Your Meditation Practice