Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self!  In today's podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!

Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self! In today's podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!

Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self!&nbsp; In today's podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!

1634 - Q&A – An Important Concept for Avoiding Injuries

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1634 - Q&A – An Important Concept for Avoiding Injuries

1634 - Q&A – An Important Concept for Avoiding Injuries