There are many things to think about when you are getting ready to meditate.  Today I want to talk about the important, but lesser considered aspects of meditating.

There are many things to think about when you are getting ready to meditate. Today I want to talk about the important, but lesser considered aspects of meditating.

There are many things to think about when you are getting ready to meditate.&nbsp; Today I want to talk about the important, but lesser considered aspects of meditating.

1636: Clothes, Food and Sleep

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1636: Clothes, Food and Sleep

1636: Clothes, Food and Sleep