A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "There is no such thing as a good idea unless it is developed and utilized." – Kekich Credo

Gratitude: Challenges. Without challenges in life, we wouldn't be the people we are now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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