Want to achieve maximal muscle stress in your training for maximal muscle progress BUT without maximal joint stress and fatigue?!  Of course!!! haha.  In today's podcast we discuss how rep tempo can impact your training volume and frequency which can either help or hurt your overall progress!  Listen in to learn more!!!

Want to achieve maximal muscle stress in your training for maximal muscle progress BUT without maximal joint stress and fatigue?! Of course!!! haha. In today's podcast we discuss how rep tempo can impact your training volume and frequency which can either help or hurt your overall progress! Listen in to learn more!!!

Want to achieve maximal muscle stress in your training for maximal muscle progress BUT without maximal joint stress and fatigue?!&nbsp; Of course!!! haha.&nbsp; In today's podcast we discuss how rep tempo can impact your training volume and frequency which can either help or hurt your overall progress!&nbsp; Listen in to learn more!!!

1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume

1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume