Most meditators start off their sessions taking nice deep breaths, which is good. Those same people bring their attention back to the breath when their mind wanders.  Why is that? Let's talk about it.

Most meditators start off their sessions taking nice deep breaths, which is good. Those same people bring their attention back to the breath when their mind wanders. Why is that? Let's talk about it.

Most meditators start off their sessions taking nice deep breaths, which is good. Those same people bring their attention back to the breath when their mind wanders.&nbsp; Why is that? Let's talk about it.

1638: Why Breath is the Focus for Many Meditations

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1638: Why Breath is the Focus for Many Meditations

Sign up to save your podcasts

1638: Why Breath is the Focus for Many Meditations

1638: Why Breath is the Focus for Many Meditations