In Episode No. 164 of Dumbing it Down with Dave, Dave finds rest in his Dodge Care-a-Van parked beside Planet Fitness. Review past episodes with Dave and get updated on the show in case you missed some of the more recent ones.

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📻 Episode No. 162: Trump, Travel and My Mom ( https://www.spreaker.com/user/dumbingitdownwithdave/trump-travel-and-my-mom-162 )

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"[...] There are several things that I need to be successful in getting fit. First of all, I need sleep. [...] I can't do anything without sleep. If I skip sleep, that gives me the opportunity to have discipline. If I'm exhausted, I will not have any discipline. [...] If I have sleep and that gives me discipline, discipline gives me a chance to be prepared, right? If I'm prepared, I have consistency and momentum, and that's important."
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About Dumbing it Down with Dave: You're listening to the fastest podcast on earth that's about pragmatism, truth, happiness, and the search for it all. I'm Dave Kanyan, a truck driver, husband, father, son, brother, friend, acquaintance, and probably not the best neighbor. I'll hold the door open for anyone. Don't rush; we've got plenty of time. Listen as I record my show from my car as I drive to and from work. We discuss everything and nothing, all at the same time. Enjoy your commute listening to me during my commute. Come along for the ride. I'll tell ya and ask you (nicely) how life oughta be. Thanks for listening!

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You can also watch and subscribe to Dave as he talks about living in his Honda Fit, as well as his newly purchased Dodge Caravan, during his work week and allowing himself to exchange two hours of commuting for two hours of exercise, along with more sleep. Head over to Dave's Fit Life!
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