This week we speak with our friend Tiziana "Tiz" Pontoriero, who shares a powerful story about overcoming trauma via BJJ. Most of you know Tiz as jovial, kind, and happy on the mats; however, you probably do not know why she started BJJ in the first place. In this episode, Tiz explains the traumatic event, while vacationing in Rome, which launched her journey into BJJ. It was not easy, as you will learn, however Tiz's message is clear: be brave, overcome your fears, and watch how your life improves. Enjoy.

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