If you've ever struggled to stay consistent with your training, this episode is for you.

I’ve been there—tired, unmotivated, bored, over it. But I’ve also learned how to keep showing up when I don’t feel like it. In this solo episode, I break down the mental game of consistency. We’ll talk about identity, burnout, how to build momentum again after you fall off, and the routines that make it easier to keep going.

This isn’t about perfection—it’s about persistence.

We’ll cover:

• The First Mile Rule and how it helps me push through resistance
• Why identity matters more than motivation
• How to deal with fatigue and burnout without giving up
• Weekly systems I use to stay consistent and accountable
• Sports psychology insights that actually work

Whether you’re training for a race, working on a personal goal, or trying to build better habits—this episode will help you stay in the game.

Keep Getting After It.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

Getting After It is for those who. want to silence their self-doubt. Refuse to be owned by comfort. Understand their limits are man-made and breakable. We live in a time of constant comparison. Social media drowns us in highlight reels and overnight success stories. But what most people don’t see is the grit behind it all. The reps. The quiet mornings. The sacrifices. The failures.

You are just getting started. Keep Getting After It. 

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