(Part 7 of 11) This episode focuses on the 6th foundational element "DISCIPLINE" from my book, the 10 Foundational Elements of Intentional Transformation: How to Become Your Best Self, which is a guide, a mental road map that will allow you to mentally lead yourself from where you are to where you want to be in any area of your life.

In the words of John C. Maxwell, "When it comes to self-discipline, people choose one of two things: Either they choose the pain of discipline, which comes form sacrifice and growth, or they choose the pain of regret, which comes from taking the easy road and missing opportunities."