Where to find Aaron online! 

https://www.instagram.com/aaronhoey_/

instagram.com/jps_education/

jpshealthandfitness.com.au/

Timestamps:

01:00: Does the evidence-based scene overcomplicate things?

05:50: When programming what are the basics to consider before moving forward?

11:00: should you use heavyweight and intensity when you begin lifting?

19:30: Programming for hypertrophy; does optimal exist?

24:30: Structuring a mesocycle: progression over a mesocycle.

29:30: Changing relative intensity over a mesocycle.

35:00: Manipulating RIR for different exercises.

39:20: Combining anecdotes and evidence to create models and outcomes.

43:30: Reading research practically.

47:00: Adapting when your stress changes.

51:00: Experimenting with local fatigue and specialisation phases.

58:00: Where to find Aaron online

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!

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