At seventeen, Jeremiah Brown barely escaped an eight-month incarceration for robbery; ten years later he stood on the podium with eight other men, now a silver medallist in rowing at the London Olympics. In this episode we discuss

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Jeremiah's Website: https://the4yearolympian.com/

Why rowing is the hardest sports in the world

Making the choice to become a champion

Why mindset is essential

Anxiety, depression, and sport

Why you need a plan and conviction to succeed

Why you should measure your progress in years

The bedrock of resolve

creating a compelling goal or mission to succeed

Jeremiah’s advice to youth

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Namaste,

~ Matthew Belair