Are you wearing metaphorical “big red shoes,” pushing yourself into roles and routines that don’t actually serve you? In this episode of Say the Things, we explore our relationship with energy—how we use it, how we waste it, and how we can align with our natural rhythms instead of forcing ourselves into schedules that don’t fit. From mental and emotional energy to physical stamina, I challenge you to become a curious observer of when you feel your best and when you’re just pushing through. Maybe the real wisdom isn’t in doing more—it’s in honoring your own rhythm.

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