"As people with a growth mindset, aimed toward healing, we don’t discount the little steps." 
If you want to find healing, you have to learn how to lean into resistance. This conversation is an invite into just that!
Links + Resources from this episode:
<ul>
 <li><a href="http://www.patreon.com/mandycapehart" rel="ugc noopener noreferrer" target="_blank">Become a Patron/Access the workbook</a></li>
 <li><a href="http://instagram.com/mandycapehart" rel="ugc noopener noreferrer" target="_blank">Connect with Mandy</a></li>
 <li><a href="http://mandycapehart.com/coaching" rel="ugc noopener noreferrer" target="_blank">Learn more about trauma-informed coaching</a></li>
</ul>

"As people with a growth mindset, aimed toward healing, we don’t discount the little steps." If you want to find healing, you have to learn how to lean into resistance. This conversation is an invite into just that! Links + Resources from this episode: Become a Patron/Access the workbook Connect with Mandy Learn more about trauma-informed coaching

"As people with a growth mindset, aimed toward healing, we don’t discount the little steps." 
If you want to find healing, you have to learn how to lean into resistance. This conversation is an invite into just that!
Links + Resources from this episode:
<ul>
 <li><a href="http://www.patreon.com/mandycapehart" rel="noopener noreferrer">Become a Patron/Access the workbook</a></li>
 <li><a href="http://instagram.com/mandycapehart" rel="noopener noreferrer">Connect with Mandy</a></li>
 <li><a href="http://mandycapehart.com/coaching" rel="noopener noreferrer">Learn more about trauma-informed coaching</a></li>
</ul>

164. Why We Resist Our Own Healing

Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.

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164. Why We Resist Our Own Healing

164. Why We Resist Our Own Healing

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