A meditation practice can be a very individual endeavor.  When we sit in silence and turn our attention inwardly we become calmer and wiser.  Lets talk about why that is.

A meditation practice can be a very individual endeavor. When we sit in silence and turn our attention inwardly we become calmer and wiser. Lets talk about why that is.

A meditation practice can be a very individual endeavor.&nbsp; When we sit in silence and turn our attention inwardly we become calmer and wiser.&nbsp; Lets talk about why that is.

1648: Why We Bring Our Focus Inwardly during Meditations

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1648: Why We Bring Our Focus Inwardly during Meditations

Sign up to save your podcasts

1648: Why We Bring Our Focus Inwardly during Meditations

1648: Why We Bring Our Focus Inwardly during Meditations