Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix.

BPM CHART

3 minutes @ 150 BPM

8 minutes @ 165 BPM

3 minutes @ 150 BPM

8 minutes @ 170 BPM

3 minutes @ 150 BPM

8 minutes @ 175 BPM

3 minutes @ 150 BPM

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Habersham - Into The M

02. Human Adams - Robotto

03. Jevne, Fourfeet - Take My Time (Rhodes Dub)

04. Impact Mechanics - Move (Aaron Chase Remix)

05. DJ Veztax - Ne Me Fukat

06. Edu Yattah - Love Tear

07. Ivan Devero - La Danza De Gargamel

08. Emil Lanne - Rhythmic Foundation (Edmund Remix)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.