I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress. Show notes: <a href= "http://www.katspangler.com/blog/165">www.katspangler.com/blog/165</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a> Music: <a href= "https://tinyurl.com/w4ydwk8">https://tinyurl.com/w4ydwk8</a>

I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress. Show notes: www.katspangler.com/blog/165 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

I've said it once and I'll say it a thousand more times: your mindset will f*ck you up more than any cheat day ever will. And I'd be willing to bet, one of these mental habits is creeping in daily and it is slowing down (if not haulting) your progress. Show notes: <a href="http://www.katspangler.com/blog/165" rel="noopener noreferrer">www.katspangler.com/blog/165</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a> Music: <a href="https://tinyurl.com/w4ydwk8" rel="noopener noreferrer">https://tinyurl.com/w4ydwk8</a>

165: 4 Mindset Mistakes That Are Actively Halting Your Progress

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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165: 4 Mindset Mistakes That Are Actively Halting Your Progress

165: 4 Mindset Mistakes That Are Actively Halting Your Progress