Allison is a 200-hour certified yoga teacher, certified group fitness instructor, and mindfulness junkie. She believes that each one of us has the ability to lean into our fear and live a bad ass life. 

Where to find Allison:

Instagram

FB: https://www.facebook.com/groups/saveyourselffromburnout

Website: https://www.mindfulmovementwithallison.com/ 

Finally make peace with food & your body! 

Join Mindset & Muscles Meghan is a body empowerment coach who helps women master their mindset to transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! 

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Work with Meghan 

Tag me on Instagram @meghansandve and let me know your favorite takeaways