Find Eric's Content Online

Listen to iron culture podcast

instagram.com/helms3dmj

https://3dmusclejourney.com/

3DMJ on Youtube

https://www.strongerbyscience.com/mass

Timestamps

02:00 Transitioning back to training after being unable to train at maximum intensity.

10:50 How to start

15:30 Can we use muscle soreness as a guide.

33:50 Where to find Eric online

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!