Fasting can be a beautiful spiritual discipline, but when your body feels depleted, your hormones are off, or you’ve walked through trauma and feel worn out from the inside out—it’s hard to keep going. You want to go deeper with God, but your body keeps crying out for help. If that’s where you are, you are not weak… you’re just missing the support you need to fast in a way that brings spiritual and emotional wholeness—not burnout.

In this final episode of the fasting series, we’re having a raw, grace-filled conversation about how to approach fasting from a place of spiritual growth and physical healing. My guest, Lara Frendjian, is a functional health coach and host of the Master Your Metabolism After 40 Podcast. She shares how your body and your spirit are not in conflict—they’re partners. God designed both, and He wants you to experience wholeness, not breakdown.

So many women are caught in cycles of guilt, perfectionism, and shame when it comes to fasting, and today we break those lies. You’ll walk away with practical steps and compassionate understanding of how to fast without sacrificing your health, especially if you’ve battled depression anxiety, fatigue, or trauma.

Here’s what you’ll take away from today’s episode:

Practical tips to fast in a way that honors your physical body while engaging deeply in spiritual disciplines

A better understanding of the connection between trauma healing, hormones, and fasting fatigue

How to shift out of people pleaser or martyr mindsets and allow grace to guide your healing work

This episode will give you expert tools to support your body, build your spirit, and walk in deeper healing—so that fasting can actually feel life-giving again.

▶️ Press play now to learn how to fast with faith and physical wisdom—so you can walk in healing and freedom without burnout.

 

NEXT STEPS:

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