Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave responds to a comment on YouTube during today's ten-minute walk.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download the free November Walking is Fitness Scavenger Hunt List

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave talks about how his stress has increased lately and how walking is helping this.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A comment from a YouTube viewer is giving Dave a new perspective about walking.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.