On the 7th day of the September Challenge, Dave talks about a mindset shift that helped him find time to walk.

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Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool that Melinda is doing during the Challenge.

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Support the mission of Walking is Fitness and buy Dave a coffee

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Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

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On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day.

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Support the mission of Walking is Fitness and buy Dave a coffee

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Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mph

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Support the mission of Walking is Fitness and buy Dave a coffee

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Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start.

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Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.

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Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.

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Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.

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[email protected]

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".

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[email protected]

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download your FREE 30 Day Fitness Chain Tracker

If you're planning on doing the September Challenge so Dave can give you a podcast shout: [email protected]

Support the mission of Walking is Fitness and buy Dave a coffee

Support the sponsors of Walking is Fitness:

Check out Topo Athletic shoes. You can buy online or find a retailer near you

Use code WALKING for 20% off your first custom protein blend from True Nutrition

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.