A daily ten-minute walking podcast that helps you build an exercise habit that lasts... more
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Walking is Fitness
By Dave Paul
4.8
345345 ratings
FAQs about Walking is Fitness:
How many episodes does Walking is Fitness have?
The podcast currently has 1,265 episodes available.
Walking is Fitness episodes:
November 14, 2024Five Benefits Of A Slow Walk A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 13, 202419th Century Thoughts About Walking The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 12, 2024How To Create A Daily Walking Habit During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 11, 2024For The Love Of Coffee Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 10, 2024Do I Take Walking For Granted? A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 09, 2024Is Walking Really A Free Activity? A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 08, 2024Why Walking Isn't Easy Exercise A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 07, 2024The Spillover Effect Of Walking This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 06, 2024The Blessings Of A Daily Walk Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 05, 2024How Walking Has Been Engineered Out Of Life We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
FAQs about Walking is Fitness:
How many episodes does Walking is Fitness have?
The podcast currently has 1,265 episodes available.
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