Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.

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Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.

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This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how using this podcast every day, you can transform your life.

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If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research.

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Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way.

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Walking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone.

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Dave unpacks a recent inspiring comment about walking during today's ten-minute walk.

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Do you ever feel bored? What do you do? During today's ten-minute walk, Dave talks about he's working to make walking one of the first things he thinks about doing when boredom creeps in.

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The are very real dangers to a sedentary lifestyle. During today's ten-minute walk, Dave talks about five of these.

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How do you feel when you see negative stories about walking? During today's ten-minute walk, Dave talks about the types of stories we might see and what's really going on.

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