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Walking is Fitness
Based on Podcast App listening data
Walking is Fitness episodes
- How Would You Describe The Impact Of Walking On Your Life?
Sometimes it's helpful to reflect on the impact of walking on your life. Dave talks about that during this ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Should I Take My Phone (Or Not) When I Walk
Five reasons the answer is yes...and five where the answer is no. Dave explains during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Find THIS And You'll Never Struggle To Take The Walk
During today's ten minute walk, Dave talks about the biggest motivator to walk when he doesn't feel like it.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Is It Really Laziness That Keeps Us From Walking?
Dave believes it's actually something else that prevents us from heading out the door. He explains in today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Why We Shouldn't ALWAYS Walk On Flat And Even Terrain
Five benefits of going off the beaten path. Dave talks about that during this ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - How Walking Improves Memory
A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - The Value Of Changing Your Walking Routine
Three things to think about if you're considering changing your walking habit during today's ten minute walk.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - The Real Reason I Kept Walking
Walking made Dave feel something he never thought possible. During today's ten-minute walk, Dave explains.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Five Years Of Walking!
Walking is Fitness started on November 1, 2021. During today's ten-minute walk, Dave shares five things that have surprised him over the past five years.
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - The Power Of A Short Walk After Every Meal
It helps manage blood sugar which helps our long term health in a BIG way!
Here's the video Dave mentions during today's ten minute walk
Download your FREE 30 Day Fitness Chain Tracker
Join The Walking Friends Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.
Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.
Check out Topo Athletic shoes. You can buy online or find a retailer near you
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
About Walking is Fitness
From the publisher's feed
Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and…
motivation to help you walk consistently.
It’ll feel like you’re taking a walk with a friend!
Best of Walking is Fitness
Ranked by our users in the last 21 days
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