Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.

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Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories.

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A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.

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A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.

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Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.

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Dave responds to a comment on YouTube during today's ten-minute walk.

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During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.

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Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.

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Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before.

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Dave talks about how his stress has increased lately and how walking is helping this.

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