Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!

Get the October Walking is Fitness Scavenger Hunt List

Join the Walking Friends Community on Patreon

Sign up for the free weekly Walking is Fitness e-mail for a little added encouragement to keep moving forward

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to keep going.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.