There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting together a pretty impressive walking chain.

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What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentional with your arms.

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Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change.

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An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk.

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It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-changing journey the past several months.

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How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause.

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During this bonus walk, Dave issues a 30 day challenge.

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Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.

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Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk.

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Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes.

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