A daily ten-minute walking podcast that helps you build an exercise habit that lasts... more
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Walking is Fitness
By Dave Paul
4.8
345345 ratings
FAQs about Walking is Fitness:
How many episodes does Walking is Fitness have?
The podcast currently has 1,274 episodes available.
Walking is Fitness episodes:
November 23, 2024Can You Add 11 Years To Your Life By Walking More? New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine.
Read more about the research HERE and HERE
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
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...more November 22, 2024How Walking Is Helping Improve My Posture Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working to improve his.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 21, 2024Five Benefits Of A Lunch Walk Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 20, 2024I Don't Have Time! This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 19, 2024A Story About The Impact Of Walking A recent email about how walking is changing one listener's health is the topic for today's ten-minute walk with Dave.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 18, 2024Increasing Your Walking Pace It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in doing that.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 17, 2024Do I Love Living A Healthy Lifestyle? A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 16, 2024Jeff's Amazing Transformation Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began this journey.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 15, 2024What Fitness Soundtrack Are You Listening To? What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more November 14, 2024Five Benefits Of A Slow Walk A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
FAQs about Walking is Fitness:
How many episodes does Walking is Fitness have?
The podcast currently has 1,274 episodes available.
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