You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint

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Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.

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Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.

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There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.

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Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.

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Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month

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It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.

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If you're thinking about walking 10,000 steps a day, this episode is for you.

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Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.

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Watch this week's Walking is Fitness YouTube video about how changing nutrition has been much harder for Dave

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Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.

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Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.

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