We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.

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Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.

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Dave discusses seven trends you can try while walking

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40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.

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Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.

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Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!

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There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.

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