Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.

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You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.

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Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's

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Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.

Download your free fitness chain tracker that can help you build a walking habit that lasts

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Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

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The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.

Join the Walking Friends Community on Patreon for exclusive ad-free longer versions

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.