Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.

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This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start.

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Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.

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You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.

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Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's

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Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.

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How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.

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This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.

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A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

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A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.

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Download your free fitness chain tracker that can help you build a walking habit that lasts

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Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.

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