Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather.

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Today's walk alongside the Atlantic Ocean is about five ways your daily walk is a win.

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Something happened during a recent planning day for the podcast that sparked the idea for this episode.

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Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her.

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When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.

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Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.

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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

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Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.

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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

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A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.

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Watch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking the Camino de Santiago

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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

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Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.

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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.

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Watch Joann's video on YouTube as she does the 30 Day Walking Challenge

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Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.