During today's ten-minute walk, Dave tells the stories of two recent walks that he and Ava will remember for a long time.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

Test

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can be an effective tool in a weight loss journey. But, losing weight can be a potentially bad motivator. During today's ten-minute walk, Dave talks about a different approach.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking in a place many find motivating, Dave shares some wisdom he recently saw about something better than motivation to help you stay consistent.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares a couple listener emails during today's ten-minute walk...including one that asks the question, "Is this good enough?"

Sign up to receive the weekly Walking is Fitness email

Check out this week's YouTube video where Dave tells the story of a game-changing health incident that happened earlier this year.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Final morning in Savannah starts with coffee and a stroll along Riverwalk.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day Two in Savannah and during today's ten-minute walk, Dave takes advantage of an opportunity across the street from where he's staying.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave is in Savannah, Georgia for today's ten-minute walk.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave answers a question from Lola during today's ten-minute walk.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit.

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?"

Download your free fitness chain tracker that can help you build a walking habit that lasts

Support Walking is Fitness with a virtual coffee

Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.