Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen.

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Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.

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Dave usually walks in the morning, but today's ten-minute walk happens mid-afternoon as he talks about the benefits of walking later in the day.

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Trauma is life changing. During today's ten-minute walk, Dave shares Donna's post-trauma challenge of rediscovering the motivation to walk again consistently.

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With more than 1800 episodes available, you can also use the podcast for this as Dave explains during today's ten-minute walk.

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Not everyone shares this love. During today's ten-minute walk, Dave talks about some of his favorites seen while walking.

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A consistent habit of walking can have a HUGE impact on how well we age. But, during today's ten-minute walk, Dave talks about how his feelings about aging are changing.

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How we define this metric is different for each of us...and it probably even changes every day. During today's ten-minute walk, Dave talks about this VERY dynamic way to measure a walk.

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Sometimes remembering to take a walk can be the biggest challenge to building consistency. During today's ten-minute walk, Dave talks about five simple ways to remember.

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Have you ever thought about how much walking you need to do to burn the calories of what you're eating? During today's ten-minute walk, Dave shares the math for some of the foods that he REALLY enjoys. It might blow your mind too.

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