Think Healthy with Hayley

#165 - How to Lose Weight and Keep it off in 2024

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Happy New Year!

In this episode:

  • why diets 'work' (and why they don't)
  • 10 key tips and habits to focus on that will improve your health, energy, happiness, strength, and help you lose weight and keep it off for good.

    • Books mentioned:

    Intuitive Eating

    Joy of Half a Cookie


    If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Or come find me on social media:

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    Think Healthy with HayleyBy Hayley Plummer
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