To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com

Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your #fitnessgoals. 

In this episode, Rachel is joined by repeat guest, Ashleigh VanHouten to chat about how to buy, plan, and prep meals for yourself AND your family regardless of different goals, food preferences, time limitations, and other typical bottlenecks that tend to arise when it comes to meal prep and planning for the whole fam.

They have a ton of practical tips and strategies that will help tremendously in making this process less stressful and more enjoyable! 

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply 

Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform

Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075 

Connect with Rachel on social media:

Instagram: https://www.instagram.com/rachelgregory.cns/ 

Tiktok: https://www.tiktok.com/@rachelgregory.cns 

Facebook: https://www.facebook.com/metflexlife 

Pinterest: https://www.pinterest.com/MetFlexandChill/_created/ 

Twitter: https://twitter.com/rachelgregoryms  LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/