This week, we chat with writer and Substack luminary Delia Cai, creator of Deez Links and managing editor at Magasin, about the balancing act of freelancing, the ritual of journaling and the illusion of control in modern life.

We also get into TMJ struggles, buccal massages, Charles Melton, Gen Z fumbling with old-school tech, Eucerin sunscreen from Berlin, Sunday Riley’s Good Genes, the millennial pause, mobility work in your 30s, the quiet confidence of lifting weights, men awkwardly infiltrating Pilates classes and much, much more.