So many women ignore aches, pains, and symptoms because they’ve learned to minimise themselves.

In this episode, we talk about why we put off going to the doctor, brushing things off as “nothing,” or telling ourselves we’re overreacting even when our body is clearly asking for attention.

We unpack:
• why so many women delay getting checked
• the fear of being dismissed or not taken seriously
• the reality of fatphobia in healthcare and why that doesn’t mean you deserve less care
• how self love looks like advocating for your body
• why getting checked early is an act of self respect

This is about listening to your body and trusting that you are worthy of being cared for properly.

If you’ve ever left an appointment feeling small, unheard, or ashamed, you’re not alone. And you don’t have to keep navigating that on your own.

If you need support learning how to trust yourself, speak up, and advocate for your body this is the work we do together inside Destination Self Love.

👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/

⁠⁠⁠📲 Instagram: ⁠https://www.instagram.com/thepolynesianlifecoach⁠

You deserve care. You deserve answers. You deserve to be taken seriously queen. 🧡

Keywords: self love podcast women’s health advocacy body awareness standing up for yourself fatphobia in healthcare self worth and confidence