Colleen Avis is an Integrative Life Coach, Yoga Guide, Mindfulness Mentor and best selling author of Sacred Spaces: Subtle Shifts To Mind Body and Home Transformations. 
Things you will learn in this episode:
<ul><li>What does it mean to make subtle shifts</li>
<li>Challenges and life obstacles created the greatest growth in her life</li>
<li>And much more...</li>
</ul>
Connect with Lucy:
Instagram:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJ5QjlaRDhWdjY1VC1XSms1eEktb0ozdlpJUXxBQ3Jtc0tuZUktN0YwWW9Xc3oxbDhRdW9CbFlBdEhmdFhsWDh1VWhiYWRIcEt4NUtNWTlsN3JDXzRSa0wyZ1UtTkctSS1rakFBSkJkd1hITVlJcmJtZm1MVngwczZKN21WT1FMU3lmMzRhNGFXT0xWc2lFVlZlWQ&q=https%3A%2F%2Fwww.instagram.com%2Fmslucyliu&v=b6Yu1HEAKeg'> https://www.instagram.com/mslucyliu</a>
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TikTok: <a href='https://tiktok.com/@mslucyliu'>tiktok.com/@mslucyliu</a>
YouTube: <a href='https://youtube.com/@mslucyliu'>https://youtube.com/@mslucyliu</a>
Website:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXpQaTloRElZOEhZTnZmT3RoaHR3R2JWYU9pd3xBQ3Jtc0trQlFaQndXbWtvbWpaY0FmaHJCaTItQmlwWFF5V1dyT1V5LWFibFZXYlh1anNLZmIwTnB0c2hNUmlFSk9EUVk3VDMzZlhjUlJSOUhDcmRJaVYtOHJoMmtCUzZCWXktZWx5WV9uT19ubHZEdzFVRllxSQ&q=https%3A%2F%2Fwww.lucyliucoaching.com%2F&v=b6Yu1HEAKeg'> https://www.lucyliucoaching.com</a>
Podcast:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjhmcjJxRzJ2N3o2S3B2Y1JaeWlfd3UzSUlHUXxBQ3Jtc0tucll5anRNeTZ0RnN1UkNBc2tqd1NQQXRTWURuQ282ZDlOek1QMjlxY2hFcHVOYmIzeHU2OVJrSi0zdzRDZFVQSzZVamE0cWgtaUpMS092aFFTTTdmLWdkV0pEZUM0V3RsbmVYZTlvSXpwWllkUDlHMA&q=https%3A%2F%2Fwww.lucyliucoaching.com%2Fpodcast&v=b6Yu1HEAKeg'> https://www.lucyliucoaching.com/podcast</a>
 
Wanna double your confidence in 30 seconds? 
Get the ultimate secret here: 
<a href='http://www.confidentandepic.com'>http://www.confidentandepic.com</a>
 
Connect with Colleen Avis
Website: <a href='https://subtle-shifts.com/'>https://subtle-shifts.com</a>






Instagram:<a href='https://www.instagram.com/colleen_avis_bewell/'>https://www.instagram.com/colleen_avis_bewell</a>
Facebook:<a href='https://www.facebook.com/colleen.avis'>https://www.facebook.com/colleen.avis</a>
LinkedIn: <a href='https://www.linkedin.com/in/colleen-avis-78a244/'>https://www.linkedin.com/in/colleen-avis-78a244</a>
 
Shownotes: <a href='https://www.lucyliucoaching.com/podcast-165'>https://www.lucyliucoaching.com/podcast-165</a>

Colleen Avis is an Integrative Life Coach, Yoga Guide, Mindfulness Mentor and best selling author of Sacred Spaces: Subtle Shifts To Mind Body and Home Transformations. Things you will learn in this episode: What does it mean to make subtle shifts Challenges and life obstacles created the greatest growth in her life And much more... Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast Wanna double your confidence in 30 seconds? Get the ultimate secret here: http://www.confidentandepic.com Connect with Colleen Avis Website: https://subtle-shifts.com Instagram:https://www.instagram.com/colleen_avis_bewell Facebook:https://www.facebook.com/colleen.avis LinkedIn: https://www.linkedin.com/in/colleen-avis-78a244 Shownotes: https://www.lucyliucoaching.com/podcast-165

Colleen Avis is an Integrative Life Coach, Yoga Guide, Mindfulness Mentor and best selling author of Sacred Spaces: Subtle Shifts To Mind Body and Home Transformations.&nbsp;
Things you will learn in this episode:
<ul><li>What does it mean to make subtle shifts</li>
<li>Challenges and life obstacles created the greatest growth in her life</li>
<li>And much more...</li>
</ul>
Connect with Lucy:
Instagram:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTJ5QjlaRDhWdjY1VC1XSms1eEktb0ozdlpJUXxBQ3Jtc0tuZUktN0YwWW9Xc3oxbDhRdW9CbFlBdEhmdFhsWDh1VWhiYWRIcEt4NUtNWTlsN3JDXzRSa0wyZ1UtTkctSS1rakFBSkJkd1hITVlJcmJtZm1MVngwczZKN21WT1FMU3lmMzRhNGFXT0xWc2lFVlZlWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmslucyliu&amp;v=b6Yu1HEAKeg" rel="noopener noreferrer"> https://www.instagram.com/mslucyliu</a>
Facebook:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblZEOExJZXZ6UmtlQzZaOG9uWTZQVlA5T0xlQXxBQ3Jtc0tuSzJmaGZTbEotbGlYblRNVXY2N3UtMTUtSzhvR3M0U0FTMHZ3VUIwRFJ2V1paN1NUUWFFNkR3YXNUR3lYYURUYVhuT2daWjJjQ0VnQzlya2l0Q1VQLV9ZWVg2cTNaWTFZcjVEaDNTdExzWXRxSVd5WQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fmslucyliu&amp;v=b6Yu1HEAKeg" rel="noopener noreferrer"> https://www.facebook.com/mslucyliu</a>
Twitter:<a href="https://www.twitter.com/mslucyliu" rel="noopener noreferrer"> https://www.twitter.com/mslucyliu</a>
LinkedIn:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnlKUmRNNzhiWW8yYW8zWTU1MFFtYzBhTGtaQXxBQ3Jtc0tucXZaQ0E2eEF3Ylk0UjgtcGdaNTU5LXp2cW5DcGtDOGEweXNfbnd3WUh2SjE3NUd4emUwRTNCQmdUWXZhb3BlU0FOOWhnUDYxMVlPajh6dG9mSkpXT3oxUl9tYUFDdlFOekZuOU11Skk0UEoybjJDUQ&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmslucyliu&amp;v=b6Yu1HEAKeg" rel="noopener noreferrer"> </a><a href="https://www.linkedin.com/in/mslucyliu" rel="noopener noreferrer">https://www.linkedin.com/in/mslucyliu</a>
TikTok: <a href="https://tiktok.com/@mslucyliu" rel="noopener noreferrer">tiktok.com/@mslucyliu</a>
YouTube: <a href="https://youtube.com/@mslucyliu" rel="noopener noreferrer">https://youtube.com/@mslucyliu</a>
Website:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXpQaTloRElZOEhZTnZmT3RoaHR3R2JWYU9pd3xBQ3Jtc0trQlFaQndXbWtvbWpaY0FmaHJCaTItQmlwWFF5V1dyT1V5LWFibFZXYlh1anNLZmIwTnB0c2hNUmlFSk9EUVk3VDMzZlhjUlJSOUhDcmRJaVYtOHJoMmtCUzZCWXktZWx5WV9uT19ubHZEdzFVRllxSQ&amp;q=https%3A%2F%2Fwww.lucyliucoaching.com%2F&amp;v=b6Yu1HEAKeg" rel="noopener noreferrer"> https://www.lucyliucoaching.com</a>
Podcast:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjhmcjJxRzJ2N3o2S3B2Y1JaeWlfd3UzSUlHUXxBQ3Jtc0tucll5anRNeTZ0RnN1UkNBc2tqd1NQQXRTWURuQ282ZDlOek1QMjlxY2hFcHVOYmIzeHU2OVJrSi0zdzRDZFVQSzZVamE0cWgtaUpMS092aFFTTTdmLWdkV0pEZUM0V3RsbmVYZTlvSXpwWllkUDlHMA&amp;q=https%3A%2F%2Fwww.lucyliucoaching.com%2Fpodcast&amp;v=b6Yu1HEAKeg" rel="noopener noreferrer"> https://www.lucyliucoaching.com/podcast</a>
&nbsp;
Wanna double your confidence in 30 seconds?&nbsp;
Get the ultimate secret here:&nbsp;
<a href="http://www.confidentandepic.com" rel="noopener noreferrer">http://www.confidentandepic.com</a>
&nbsp;
Connect with Colleen Avis
Website: <a href="https://subtle-shifts.com/" rel="noopener noreferrer">https://subtle-shifts.com</a>






Instagram:<a href="https://www.instagram.com/colleen_avis_bewell/" rel="noopener noreferrer">https://www.instagram.com/colleen_avis_bewell</a>
Facebook:<a href="https://www.facebook.com/colleen.avis" rel="noopener noreferrer">https://www.facebook.com/colleen.avis</a>
LinkedIn: <a href="https://www.linkedin.com/in/colleen-avis-78a244/" rel="noopener noreferrer">https://www.linkedin.com/in/colleen-avis-78a244</a>
&nbsp;
Shownotes: <a href="https://www.lucyliucoaching.com/podcast-165" rel="noopener noreferrer">https://www.lucyliucoaching.com/podcast-165</a>

165 Powerful Subtle Shifts With Colleen Avis

Balancing life and growing a business is tough, on top of that, life happens. Personal development expert Lucy Liu and her inspiring guests teach you how to uplevel your business and transform your life without burnout. The Lucy Liu Show explores breakthrough strategies and tools to grow your business, life and mind. Whether you just took a scary leap into entrepreneurship or are already a seasoned business owner, this podcast is for you if you want growth and inspiration. It is the perfect one stop fueling station for motivation, confidence, clarity, and joy. Connect with Lucy https://www.instagram.com/mslucyliu Learn more about Lucy https://www.lucyliucoaching.com This podcast is for you if you are no BS. You started your business or line of work to live the life of your choosing. You are successful in what you do. Not only are you committed and willing to do the work, but you seek to learn and continue to rapidly accelerate your path to your desirable results. Maybe you have been hitting some life goals, but something still feels missing. You still have an inner desire to change something that you know should be and needs to be changed. And Lucy is your belief. She believes in you, even more than you believe in yourself. Through insightful discussions with keynote speakers, business leaders, podcasters, authors and other inspiring authorities, this podcast is your weekly go to place for a peace of mind, calm confidence and inspiration to shatter all your limiting beliefs and take action towards living your best life. Together, let’s get rid of overwhelm, reach your full potential and explode your happiness. And the best part, make more money and impact as a byproduct of what you love to do in life. Lucy Liu is all about thriving in life instead of just surviving or doing okay. And this is a skill you can cultivate, both personally and professionally. Lucy and her guests explore mindset shifts and concrete actions you can take in order to become the best version of yourself and thank yourself later for the inner work you have done. Bestselling Author, Keynote Speaker, Master Life Coach Lucy Liu has accomplished plenty and checked life’s “success boxes” before she found herself stressed and unhappy. You can be in charge and still have stress. You can work in your dream job and still feel not fulfilled. The Lucy Liu show is about going beyond the list of things we thought you were supposed to do, getting rid of what you think you “should do” or what society and others are telling you to do and simply do what YOU want to do with YOUR life. Let’s get real. You could be aiming higher. You could be thriving instead of surviving. You could be having more fun in life. Are you running your business? Or is your business running you? When you transform the business of your life, you also transform the life of your business. The Lucy Liu Show isn’t just a podcast, it’s a decision to live an epic life. It is life philosophy and a way of living that shows you how to truly live life by your own design. We teach you how to use uncertainty to your advantage, and pivot when life is not aligned, into something that serves you instead of something that stops you. You deserve the luxury of having a coach and the guidance from the experts Lucy invites on her show. Drop into weekly episodes full of the valuable content, you’ll be binging and growing instead of sitting around wondering why you wasted all those unproductive hours on overthinking and only wishing it was different next year. When you tune in, you will learn how to thrive in life and grow your business. This is where it begins, this is where you stop running away from imposter syndrome, overthinking with fear, hiding from taking action and learning to love leaning into them, even when you aren’t sure of the outcome. Through the Lucy Liu Show, Lucy offers a much needed dose of energy, inspiration, educational real talk to your day. Subscribe now.

Education

Self-Improvement

Balancing life and growing a business is tough, on top of that, life happens. Personal development expert Lucy Liu and her inspiring guests teach you how to uplevel your business and transform your life without burnout. The Lucy Liu Show explores breakthrough strategies and tools to grow your business, life and mind. Whether you just took a scary leap into entrepreneurship or are already a seasoned business owner, this podcast is for you if you want growth and inspiration. It is the perfect one stop fueling station for motivation, confidence, clarity, and joy.Connect with Lucy https://www.instagram.com/mslucyliu Learn more about Lucy https://www.lucyliucoaching.comThis podcast is for you if you are no BS. You started your business or line of work to live the life of your choosing. You are successful in what you do. Not only are you committed and willing to do the work, but you seek to learn and continue to rapidly accelerate your path to your desirable results. Maybe you have been hitting some life goals, but something still feels missing. You still have an inner desire to change something that you know should be and needs to be changed. And Lucy is your belief. She believes in you, even more than you believe in yourself. Through insightful discussions with keynote speakers, business leaders, podcasters, authors and other inspiring authorities, this podcast is your weekly go to place for a peace of mind, calm confidence and inspiration to shatter all your limiting beliefs and take action towards living your best life. Together, let’s get rid of overwhelm, reach your full potential and explode your happiness. And the best part, make more money and impact as a byproduct of what you love to do in life. Lucy Liu is all about thriving in life instead of just surviving or doing okay. And this is a skill you can cultivate, both personally and professionally. Lucy and her guests explore mindset shifts and concrete actions you can take in order to become the best version of yourself and thank yourself later for the inner work you have done.Bestselling Author, Keynote Speaker, Master Life Coach Lucy Liu has accomplished plenty and checked life’s “success boxes” before she found herself stressed and unhappy. You can be in charge and still have stress. You can work in your dream job and still feel not fulfilled. The Lucy Liu show is about going beyond the list of things we thought you were supposed to do, getting rid of what you think you “should do” or what society and others are telling you to do and simply do what YOU want to do with YOUR life.Let’s get real. You could be aiming higher. You could be thriving instead of surviving. You could be having more fun in life. Are you running your business? Or is your business running you? When you transform the business of your life, you also transform the life of your business. The Lucy Liu Show isn’t just a podcast, it’s a decision to live an epic life. It is life philosophy and a way of living that shows you how to truly live life by your own design. We teach you how to use uncertainty to your advantage, and pivot when life is not aligned, into something that serves you instead of something that stops you. You deserve the luxury of having a coach and the guidance from the experts Lucy invites on her show. Drop into weekly episodes full of the valuable content, you’ll be binging and growing instead of sitting around wondering why you wasted all those unproductive hours on overthinking and only wishing it was different next year. When you tune in, you will learn how to thrive in life and grow your business. This is where it begins, this is where you stop running away from imposter syndrome, overthinking with fear, hiding from taking action and learning to love leaning into them, even when you aren’t sure of the outcome.Through the Lucy Liu Show, Lucy offers a much needed dose of energy, inspiration, educational real talk to your day. Subscribe now.

Balancing life and growing a business is tough, on top of that, life happens. Personal development expert Lucy Liu and her inspiring guests teach you how to uplevel your business and transform your life without burnout. The Lucy Liu Show explores breakthrough strategies and tools to grow your business, life and mind. Whether you just took a scary leap into entrepreneurship or are already a seasoned business owner, this podcast is for you if you want growth and inspiration. It is the perfect one stop fueling station for motivation, confidence, clarity, and joy. Connect with Lucy https://www.instagram.com/mslucyliu Learn more about Lucy https://www.lucyliucoaching.com This podcast is for you if you are no BS. You started your business or line of work to live the life of your choosing. You are successful in what you do. Not only are you committed and willing to do the work, but you seek to learn and continue to rapidly accelerate your path to your desirable results. Maybe you have been hitting some life goals, but something still feels missing. You still have an inner desire to change something that you know should be and needs to be changed. And Lucy is your belief. She believes in you, even more than you believe in yourself. Through insightful discussions with keynote speakers, business leaders, podcasters, authors and other inspiring authorities, this podcast is your weekly go to place for a peace of mind, calm confidence and inspiration to shatter all your limiting beliefs and take action towards living your best life. Together, let’s get rid of overwhelm, reach your full potential and explode your happiness. And the best part, make more money and impact as a byproduct of what you love to do in life. Lucy Liu is all about thriving in life instead of just surviving or doing okay. And this is a skill you can cultivate, both personally and professionally. Lucy and her guests explore mindset shifts and concrete actions you can take in order to become the best version of yourself and thank yourself later for the inner work you have done. Bestselling Author, Keynote Speaker, Master Life Coach Lucy Liu has accomplished plenty and checked life’s “success boxes” before she found herself stressed and unhappy. You can be in charge and still have stress. You can work in your dream job and still feel not fulfilled. The Lucy Liu show is about going beyond the list of things we thought you were supposed to do, getting rid of what you think you “should do” or what society and others are telling you to do and simply do what YOU want to do with YOUR life. Let’s get real. You could be aiming higher. You could be thriving instead of surviving. You could be having more fun in life. Are you running your business? Or is your business running you? When you transform the business of your life, you also transform the life of your business. The Lucy Liu Show isn’t just a podcast, it’s a decision to live an epic life. It is life philosophy and a way of living that shows you how to truly live life by your own design. We teach you how to use uncertainty to your advantage, and pivot when life is not aligned, into something that serves you instead of something that stops you. You deserve the luxury of having a coach and the guidance from the experts Lucy invites on her show. Drop into weekly episodes full of the valuable content, you’ll be binging and growing instead of sitting around wondering why you wasted all those unproductive hours on overthinking and only wishing it was different next year. When you tune in, you will learn how to thrive in life and grow your business. This is where it begins, this is where you stop running away from imposter syndrome, overthinking with fear, hiding from taking action and learning to love leaning into them, even when you aren’t sure of the outcome. Through the Lucy Liu Show, Lucy offers a much needed dose of energy, inspiration, educational real talk to your day. Subscribe now.

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165 Powerful Subtle Shifts With Colleen Avis

165 Powerful Subtle Shifts With Colleen Avis