In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming. Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to realize that you are enough, especially on the days you are doing absolutely nothing? Resting is your way of pushing the reset button to relax and renew. Release the stress you can control and let go. Remember to breathe and take breaks. Time is non-refundable, so please spend it wisely. Thank you for tuning in. Please like and share.

We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

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** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.