Boundaries are essential for a healthy life, yet they can be challenging to set and enforce. In this episode, I share a personal story about navigating boundaries with my teenage son and the emotional weight of following through on consequences. We also explore how boundaries go beyond just saying no—they protect our time, energy, and well-being. If even Wonder Woman had limits, why do we expect ourselves to do it all? Let’s rethink boundaries, not as walls, but as bridges to a healthier, more intentional life.

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