If you're like most women, chances are you notice a change in the way you feel throughout your menstrual cycle.

But while it's COMMON to notice some pretty icky mental and physical symptoms before your period, it's definitely not NORMAL - and there are things you can do to help!

Inside this episode, you'll discover:

- the root cause behind that PMS anxiety

- how functional medicine can help you balance out those hormones

- the easiest to most complicated things you can do to try and help

... and more!

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Show Notes:

Your Guide to Relief from PMS

A Functional Medicine Approach to PMS

How to Deal with Anxiety Before Your Period

BiOptimizers Magnesium - IPW saves you!

Organifi Harmony - IPW saves you!

Seed Daily Synbiotic - IPW15 saves you!

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