The answer to the episode title is a simple yes.  However, the benefits of meditation are somewhat subtle.  So subtle that you might not think it is working.  Fear not; It is.  And today I will talk about how you can observe that.

The answer to the episode title is a simple yes. However, the benefits of meditation are somewhat subtle. So subtle that you might not think it is working. Fear not; It is. And today I will talk about how you can observe that.

The answer to the episode title is a simple yes.&nbsp; However, the benefits of meditation are somewhat subtle.&nbsp; So subtle that you might not think it is working.&nbsp; Fear not; It is.&nbsp; And today I will talk about how you can observe that.

1650: Is Your Meditation Practice Working

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

Share 1650: Is Your Meditation Practice Working

Sign up to save your podcasts

1650: Is Your Meditation Practice Working

1650: Is Your Meditation Practice Working