Do you chronically feel stiff?  Are your muscles always tight?  Does it take fooooorever for you to feel warmed up in your workouts?  In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!

Do you chronically feel stiff? Are your muscles always tight? Does it take fooooorever for you to feel warmed up in your workouts? In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!

Do you chronically feel stiff?&nbsp; Are your muscles always tight?&nbsp; Does it take fooooorever for you to feel warmed up in your workouts?&nbsp; In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!

1656 - Training - Are You Stretching Too Much?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1656 - Training - Are You Stretching Too Much?

1656 - Training - Are You Stretching Too Much?