(Part 9 of 11) This episode focuses on the 8th foundational element "CHANGE" from my book, the 10 Foundational Elements of Intentional Transformation: How to Become Your Best Self, which is a guide, a mental road map that will allow you to mentally lead yourself from where you are to where you want to be in any area of your life.

Consider the words of Abraham Maslow, "When we are faced with change, we either step forward into growth, or we step backward into safety."