Welcome back to another episode of the podcast!

On this episode I share an amazing conversation with Marie McLeod.

Marie is the positive psychotherapist and presenter in the documentary ‘How to Thrive’ - where she takes on 7 participants with mental health challenges through a transformative wellbeing journey.

I am very grateful I got a chance to watch the film before releasing this epsiode and honestly wow!

Marie has a no-nonsense yet compassionate coaching style that gets to the heart of the problem, Marie combines the science of wellbeing with practical application.

In this episode we dive deep into:

• How to thrive in your life
• The difference between happiness and thriving
• The difference empathy & compassions
• Tools for your Mental Fitness
• EDIT 14.44
• How to find belonging
• Why its important to share authentically
• How to share our truth and hold space
• Finding your thrive tribe

And so much more!

I really enjoyed this & I hope you enjoy this too!

Connect with Marie on Instagram
https://www.instagram.com/mariemcleod_howtothrive/

Film Trailer: Watch Trailer | How to Thrive (howtothrivefilm.com)

Websites: Film - http://www.howtothrivefilm.com/

Contact Marie for coaching, programs etc.  - Home | Marie McLeod

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