Of course most people want to feel confident, to feel resilient when things go wrong and want to not quit when things aren’t going as planned. 

In today's episode I share with you a very frustrating moment that I currently had and how I was able to navigate it and use it as a learning tool. 

It’s how we navigate the hard, messy and frustrating parts that really determines how we come out the other side. 

Listen to the FREE meditation HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.