You shut down. You go silent. You walk away.

You think you’re protecting yourself. But you’re actually killing your connection.

In this final episode of the 5-part series on losing strategies, Lilly breaks down withdrawal, the pattern she’s struggled with most. She explains the difference between withdrawal and taking a responsible timeout, why your nervous system goes into freeze or flight, and how to build your capacity to stay in the room when conflict gets hard.

This is Part 5 (the final episode) of a 5-part series on the losing strategies that sabotage your relationship and how to interrupt the cycle.

In this episode, you’ll learn:

* What withdrawal really is (physically or emotionally leaving from resignation or retaliation)

* The difference between withdrawal and taking a responsible timeout

* What withdrawal looks like

* Why your nervous system goes into freeze or flight during conflict

* Why withdrawal is one of the most destructive patterns in relationships

* How to recognize when you’re about to withdraw (awareness of your body’s signals)

* How to take a responsible timeout

* How to ground yourself during a timeout

* Why you need to build capacity to stay in the uncomfortable

* The one question that changes everything

Connect with Lilly:

* Work 1:1 with Lilly: [email protected]

* Book a free call: https://calendar.app.google/HEj4hbVcy1u8eToF9

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com