If you're feeling overwhelmed and exhausted by the constant demands of your high-pressure job, despite putting in long hours and sacrificing personal time, then you are not alone! Many high-performing professionals struggle with the stress of striving for success. They may be engaging in coping mechanisms like drinking alcohol or overeating, but these actions aren't providing the relief they need. They also may be experiencing insomnia, anxiety, and physical health problems. It's time to explore some mindset techniques for stress mitigation that can lead to an improved quality of life, both professionally and personally.

In this episode Steve and Jason discuss:

• Introduction to Stress Mitigation
• The Negative Effects of Cortisol
• Tools for Managing Stress
• Importance of Sleep
• Relating to Stressful Situations Differently

Key Takeaways: 

• Discover ways to overcome stress and anxiety for a more balanced life
• Uncover the science behind the stress response and the hormone cortisol
• Learn about practical stress reduction methods that combine mindset and skillset
• Find out why sleep is a key factor in managing stress and maintaining overall wellness
• Understand how to navigate crucial conversations to strengthen relationships and reduce stress

“Don't ever do it unless you're prepared to change the world.”

 - Steve Scanlon

Connect with Steve and Jason:

LinkedIn: Jason or Steve

Website: Rewire, Inc.: Transformed Thinking 

Email: [email protected]

Show notes by: Angelo Paul Tagama

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.