Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?!  If you do, you're a high achiever haha and, you'll be happy to know, you're not alone!  In today's podcast I read through a client program that is designed to achieve all of these goals!  Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!