With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune health naturally! Show notes: <a href= "http://www.katspangler.com/blog/167">www.katspangler.com/blog/167</a> FB Group: <a href= "https://tinyurl.com/y5pfzgyx">https://tinyurl.com/y5pfzgyx</a> Music: <a href= "https://tinyurl.com/w4ydwk8">https://tinyurl.com/w4ydwk8</a>

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune health naturally! Show notes: www.katspangler.com/blog/167 FB Group: https://tinyurl.com/y5pfzgyx Music: https://tinyurl.com/w4ydwk8

With fall around the corner and another uptick in covid cases, I thought it was about time to dedicate a podcast episode to bolstering your immune health naturally! Show notes: <a href="http://www.katspangler.com/blog/167" rel="noopener noreferrer">www.katspangler.com/blog/167</a> FB Group: <a href="https://tinyurl.com/y5pfzgyx" rel="noopener noreferrer">https://tinyurl.com/y5pfzgyx</a> Music: <a href="https://tinyurl.com/w4ydwk8" rel="noopener noreferrer">https://tinyurl.com/w4ydwk8</a>

167: 6 Proven Ways to Boost Your Immune System Naturally

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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167: 6 Proven Ways to Boost Your Immune System Naturally

167: 6 Proven Ways to Boost Your Immune System Naturally