In this episode, I discuss the importance of leaning into discomfort, learning from our mistakes and how doing what you said you would, leads to real progress. 

This episode, is the motivation and reminders you need, to know that you are the one in control of the next level of yourself

YOU GOT THIS!!

Check out my website for free healthy recipes, sustainable 3 step healthy eating plan and beginner gym workouts: https://beyondthescale.org/ 

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