Taking time for you sounds like such an easy thing to do, until you do it and the guilt creeps in. 

In this episode I share with you how I navigate that nasty ego when it comes in and tries to self-sabotage me. I can tell you this, this one tool has completely transformed my life and I know it can help you too. 

So, if you feel like you are trying to work less, take more time for you but the guilt is pulling you down, I got you. 

Go and grab a latte for this one, ‘cause it’s a goodie. 

Listen to the FREE meditation HERE. 

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.