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#167- Katie St Clair- The Empowered Performance Program
Katie St.Clair is a personal trainer from Charleston, USA. In this episode Katie and Angus discuss blending breathing concepts into exercise, postural correction, why kegels are a waste of time and what it's like being a female in the fitness industry.
Twitch: twitch.tv/hyperformance_podcast
Email: [email protected]
Instagram: @hyperformancepodcast
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By Oscar and Angus Rose
4.6
1919 ratings
Katie St.Clair is a personal trainer from Charleston, USA. In this episode Katie and Angus discuss blending breathing concepts into exercise, postural correction, why kegels are a waste of time and what it's like being a female in the fitness industry.
Twitch: twitch.tv/hyperformance_podcast
Email: [email protected]
Instagram: @hyperformancepodcast
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