Katie St.Clair is a personal trainer from Charleston, USA. In this episode Katie and Angus discuss blending breathing concepts into exercise, postural correction, why kegels are a waste of time and what it's like being a female in the fitness industry. Twitch: twitch.tv/hyperformance_podcast Email: <a href= "mailto:hyperformancepodcast@gmail.com">hyperformancepodcast@gmail.com</a> Instagram: @hyperformancepodcast

Katie St.Clair is a personal trainer from Charleston, USA. In this episode Katie and Angus discuss blending breathing concepts into exercise, postural correction, why kegels are a waste of time and what it's like being a female in the fitness industry. Twitch: twitch.tv/hyperformance_podcast Email: hyperformancepodcast@gmail.com Instagram: @hyperformancepodcast

Katie St.Clair is a personal trainer from Charleston, USA. In this episode Katie and Angus discuss blending breathing concepts into exercise, postural correction, why kegels are a waste of time and what it's like being a female in the fitness industry. Twitch: twitch.tv/hyperformance_podcast Email: <a href="mailto:hyperformancepodcast@gmail.com" rel="noopener noreferrer">hyperformancepodcast@gmail.com</a> Instagram: @hyperformancepodcast

#167- Katie St Clair- The Empowered Performance Program

Hosted by two brothers, Oscar and Angus.
If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

Sports

Health & Fitness

Fitness

Hosted by two brothers, Oscar and Angus. If you take your sport seriously, but don't take yourself seriously, you'll enjoy the brothers light hearted/ comical approach to unravelling some of the greatest personalities in sport.

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#167- Katie St Clair- The Empowered Performance Program

#167- Katie St Clair- The Empowered Performance Program