Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa’s PHD, and The Women’s Book by Lyle McDonald.

Check Out GPP Level 1:

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Check out Alyssa Olenick on instagram! (https://www.instagram.com/doclyssfitness/)

Check out Alyssa Olenick on YouTube! (https://www.instagram.com/doclyssfitness/)

Check out Alyssa Olenick’s other work! (https://doclyssfitness.com/insta/?fbclid=PAZXh0bgNhZW0CMTEAAafJ76x4oDgL4zivSWCjhjn667P_Nq5x9vMyYLten9oyOlyBuyoMlZnISX0AeA_aem_h-KaV0XP5cNoSKe2F2N_xA)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol’ episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Greg Nuckols on instagram! (https://www.instagram.com/gregnuckols/)

Check out Greg Nuckols’ other work! (https://linktr.ee/gregnuckols?fbclid=PAZXh0bgNhZW0CMTEAAaaniRB7aEKUh-HBLmvqsegjCkdWNk5XfT_31jf7CI4kM5Z_B0O_U--7iN8_aem_h60kKsLE4d5im4BzVaFUjg)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Long time friend of the show and head of THP Strength, John Evans joins us for the first time in years! The lads talk: coaching and training through pain, the importance of knowing your coaching demographic, behind the scenes on coaching the best jumpers in the world, and why John would be scared to coach Gout Gout.

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out John Evans on instagram! (https://www.instagram.com/johnevans_thp/)

Check out THP Strength on instagram! (https://www.instagram.com/thpstrength/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex’s origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Alex Sterner on instagram! (https://www.instagram.com/alex.sterner/)

Check out Electrum Performance on instagram! (https://www.instagram.com/electrum_performance/)

Check out Electrum Performance on Youtube! (https://www.youtube.com/@ElectrumPerformance)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack’s origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Jack Darcy’s other work! (https://www.jackdarcy.com/)

Check out Jack Darcy on instagram! (https://www.instagram.com/jackhammered_/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Another part of the MSC universe joins us on the show! Heavily requested guest, Didier Vassou, sits down with Angus and Jacob to finally give you guys what you’ve been screaming out for! The lads talk: Didier’s introduction to weightlifting and extreme dieting during the final year of high school, whether university is necessary to be a successful personal trainer, Didier eyeing off a 300kg deadlift, whether Angus is bench pressing enough in a week, and the hidden benefits of adding fats to your diet!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Didier Vassou’s other work! (https://linktr.ee/didiervassou?fbclid=PAZXh0bgNhZW0CMTEAAab_wADIj4SuVMl1y-VzaHa04s_dqlpKnO-cXcAhMKrqUd9k2H5DcD5YkcA_aem_CcN8K2xylG24gg-IQfuZPg)

Check out Didier Vassou on instagram! (https://www.instagram.com/didiervassou/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

We have The Rhino on the show!!! Angus is super excited for this one, as we’re sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Stan Efferding’s other work! (https://linktr.ee/stanefferding?utm_source=linktree_profile_share)

Check out Stan Efferding on instagram! (https://www.instagram.com/stanefferding/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

It’s just Angus and Harvey this week! The lads talk recent music experiences, Angus locking in with his diet and routine, and relationships with social media.

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Australian running hero Jack Crago is in the house!!! The lads talk: the relevance of running fast in training, the low-down on running shoes for all levels of runner, and how many world records are on the cusp of being broken!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Jack Crago on instagram! (https://www.instagram.com/jog.on.crago)

Check out Jack Crago on Youtube! (https://www.youtube.com/@jogoncrago)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast