We’re back again with The Hamstring Papi himself!!! The lads talk: the perfect chuck roast, a major change in Sean’s squat technique, keeping your programming from going stale, and a whole lot more!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Powerlifting Now! (https://www.instagram.com/powerliftingnow)

Check out Sean Noriega’s other work! (https://www.teamnori.com)

Check out Sean Noriega on instagram! (https://www.instagram.com/hamstringpapi)

Check out Team Nori Powerlifting on instagram! (https://www.instagram.com/noripowerlifting)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Angus is flying completely solo today! He’s touching base and checking in with you guys about the year that was, and where he’s at now! Angus talks: the creation of GPP level 1, his continued therapy journey, the music he’s been consuming this last year, and some injuries that have been making his training difficult!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Fellow Australian trainer Declan McMichael joins us on the show, and we’re stoked to have him! The guys talk: Deklan and Angus’ patchy history, Deklan’s start in the industry and key influences, what we know about soreness and what it really is, Deklan’s stance on lengthened partials, and the problems with the field of exercise science!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Charles Deklan McMichael’s other work! (https://linktr.ee/dxklan?fbclid=PAZXh0bgNhZW0CMTEAAaa5cNWsgbp8aaSoZ7PvTPZd4qVYcntEg6zQQEQISj8H1meczykeXzVVcps_aem_PC2OZwksuYqAvxHgyloHSw)

Check out Deklan McMichael on instagram! (https://www.instagram.com/dxklan/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Charles and Angus sit down face to face for this one! The two talk: cutting your teeth in commercial gyms, training during lockdown in London, flexibility in BJJ, weaponising cardio, and the need for self awareness in your content.

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Charles Allan Price’s other work! (https://linktr.ee/charlesallanprice?fbclid=PAZXh0bgNhZW0CMTEAAaaN7Ptl6iSOKkqPclysPIE84jx2OSUPaJe8_Sl6dHCkqRH60s2x4HYpF4Y_aem_M7dNVx3-AFDjZFj-La9bGA)

Check out Charles Allan Price on instagram! (https://www.instagram.com/charlesallanprice/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

We’ve not done one of these for a while! You guys ask the questions, the lads provide the answers! Today we’re talking: Best uses for 20mins of S&C a week, Angus’ stance on kettle bells, whether external mental stresses can increase risk of injury, and much much more!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

HE’S BACK!!!… For one episode… But we’ll take what we can get!!! Long lost original co-host of the show, Oscar Bradley is back on the pod to explain his absence and fill us in on what he’s been doing while neglecting his loyal listeners for the past two(ish) years. The brothers talk: Oscar’s career in the fitness industry and eventual burn out, Angus’ gripes with Oscar’s industry exit, the pros and cons to a career in fitness and how it compares to a more corporate job, and some brief thoughts about the Paris Olympic Games!

Check Out GPP Level 1:

https://angusbradley92.lpages.co/gpp-level-1/

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Programs:

https://473198.myshopify.com/

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Once again we have plyometrics expert Matt McInnes Watson on the show! It’s been a little while, and Matt’s since spent his first year living and working in the USA, so there’s a lot of brain picking to do regarding his new experiences across the pond! The lads talk: the benefits and applications of plyometrics for surfing in both performance and injury prevention, gymnasts taking over high jump, basic principles of physics which underpin expression of movement, and tips on dunking and plyometrics to improve Angus’ sprinting!

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Check out Matt McInnes Watson’s other work! (https://www.plusplyos.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYeZp8ydBWcjj--FoRS5Iz2xHXgFAhVg6JYcqREEzjAxmHwB1MdGZbZFOU_aem_SRswIZkLF-J7NOJ80lBWiw)

Check out Matt McInnes Watson on YouTube! (https://www.youtube.com/@ThePlyoGuy)

Check out Matt McInnes Watson on instagram! (https://www.instagram.com/mcinneswatson/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Accessory Bundle

https://473198.myshopify.com/

Ninja Warrior UK champion and professional Parkour Athlete, Tim Champion joins us this week on the show! The guys talk: Tim’s short lived career as an aircraft engineer, getting into parkour, the ideal physique for a parkour athlete, and Tim’s lack of scheduling for making parkour content!

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Check out Tim Champion on instagram! (https://www.instagram.com/tim_champion/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Accessory Bundle

https://473198.myshopify.com/

The Sika boys join us on the show for the first time, and we’re thrilled to have them… Oh and Jacob’s back too! The lads talk: lessons learnt from training around the world, whether Angus could benefit from a steroid cycle, glaring omissions seen in programs, and what field sports athletes are overlooking in the gym!

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Check out Sika Strength’s other work! (https://www.sikastrength.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZ9pQ_xJgNCfyk640Wbd6P1b40NKWkMp926MAGvGREgAzMM2mq2GChKrGQ_aem_ndVALV50LvdZhIZtuQOd_w)

Check out Sika Strength on YouTube! (https://www.youtube.com/@sikastrength)

Check out Sika Strength on instagram! (https://www.instagram.com/sikastrength/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Accessory Bundle

https://473198.myshopify.com/

Greg Hawthorne joins us on the show this week and we are here for it!.. Well Angus is, Jacob was too busy for us this week! Angus and Greg talk: PRI’s influence on Greg’s career, looking at all movement as rotation, wides vs narrows, and the need for integrating different approaches to movement.

Check Out Angus’ Organic Content & E-Commerce E-book:

https://473198.myshopify.com/products/organic-content-e-commerce

If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Check out Greg Hawthorne’s other work! (https://linktr.ee/ThornetrainingandTherapy?fbclid=PAZXh0bgNhZW0CMTEAAab4THf4oY382Tvy4faren7T10sdw4SFlzDPDdnJ1czVNa-4nIe-R-MD3e0_aem_uj2VUuOpLwDslkZ9qq95jA)

Check out Greg Hawthorne on instagram! (https://www.instagram.com/thornetrainingandtherapy/)

Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/)

Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

For links to Angus' programs, mailing list, and other info:

https://linktr.ee/angusbradley

Free Accessory Bundle

https://473198.myshopify.com/