We’re more connected than ever and more disconnected from ourselves at the same time.

In this episode, we talk about what constant scrolling is really costing you: your presence, your confidence, your nervous system, and your ability to hear your own voice.

If you’ve ever picked up your phone without meaning to, felt overstimulated, or noticed yourself avoiding your own thoughts this episode is for you.

Thank you for being here queen!If you’re ready to change the way you move, think, and feel in your body this is the work we do together.

👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠

📲 Instagram: ⁠https://www.instagram.com/thepolynesianlifecoach⁠

PS: Don’t forget - you are worthy exactly as you are 🧡

Keywords: self love podcast phone addiction social media and confidence digital boundaries nervous system regulation self trust and presence