Where to find Miranda online:

https://www.instagram.com/mirandalcard/

https://shapedbyscience.com/

Timestamps:

00:00 An introduction to Miranda and her path into research.

06:00 Links between exercise chronic pain and adherence over the long term.

16:00 Chronic pain and exercise

22:00 Helping people feel comfortable lifting weights. 

28:30 Body standards within fitness

32:00 Strategies for those with chronic illness.

38:30 Programming strategies for those with chronic conditions.

59:00: Where to find Miranda online

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!