Grant is the author of the book the next one up mindset: how to prepare for the unknown (UK), a Keynote Speaker and Mental Performance Coach and not forgetting he is also the host of the 90% Mental Podcast.

"Play a big game, don't play a narrow game like I did for a long time and get that relationship to that breath"

Tools to use: BVST - Breath, Visualistion, Self-talk

You can learn more about Grant by visiting her website www.gamefaceperformance.com/ and you can connect with him through Instagram.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram