Decision Ease

#167: These 5 Decisions Cut My Daily Mental Load in Half


Listen Later

You make hundreds of decisions every day — but what if a few bigger ones could make all those small ones easier?

In this episode, I’m sharing 5 foundational decisions I’ve made that cut down my mental load, reduce friction, and help me move through the day with less stress (and more ease).

These aren’t surface-level habits — they’re upstream choices that shape how I show up, what matters, and what I don’t let bother me.

You’ll hear:

  • What I prioritized in my home that makes everyday tasks smoother

  • How I decide what’s not my problem (and why that’s freedom)

  • Why embracing a hobby made me better at work

  • The underrated decisions I’ve automated to save energy

  • The mental shift that changed how I treat myself during the day

    And you’ll get reflection prompts to help you find your version of these clarity-creating choices.

    LINKS:

    🎁 Grab the free guide! 5 Things Clear-Headed Decision-Makers Get Right
    🎥 Get instant access to the Decision Ease Essentials Workshop

    ...more
    View all episodesView all episodes
    Download on the App Store

    Decision EaseBy Kirsten Parker: Decision-Making Coach for Overthinkers

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    37 ratings