So often with PCOS, doctors don’t prescribe the inner work that is absolutely necessary for healing. Instead, you are given what you hope is a magic pill that will “fix” your symptoms.

When that doesn’t work, you are left with a host of negative emotions that spiral out of control and it’s easy to get stuck in a victim mentality.

In this episode, I talk with Michelle Chalfant about The Adult Chair, her transformational model of self-realization that blends simple psychology with grounded spirituality.

She explains that we are all made up of three distinct parts: the inner child, the adolescent, and the adult. Each part is developed separately through our lives and serves an important role in our overall emotional well-being. The Adult Chair Model uses three chairs to represent these perspectives: the child chair, the adolescent chair, and the adult chair.

Unfortunately, most of us are sitting in that adolescent chair.

Listen to discover:

Why your inner child holds the keys to unlocking your pain

Practical tools to use to connect with your inner child

How to stay present in the moment and not make faulty future assumptions

The importance of feeling your emotions

How to love and witness all your fragmented parts to restore the whole true self